TIPS ABOUT STRESS

See 10 tips that we submit the following.

1. Rest
When you start to feel the pressure, stop whatever you are doing the middle and say in your heart on your own 'quiet'.
2. Drag the breath and Relax
Breath in pull-in and dispose of it, the concentration on the movement of your diaphragm. Do this two or three times until you begin to feel restrained.
If you are seated, stand and head movement do with how you look left and right. Movement of the hands and arms you turn, and lift the shoulders of this body to make you feel relaxed.

3. Do not Silence Movement
Make a quick way, although it is only walking around the room or bathroom, this is useful to help expedite the flow of blood. Moving regularly can help to burn the negative effects of stress hormones.
And the shrill cry of a place or in private apartments. This can also be used for the therapy of stress.

4. Think Positive
Choose something appropriate, a time that positive thinking - such as' I feel positive pressure, not stress the negative '- and repeat regularly on your own.

5. Eating Healthy Food
Get healthy food diet and do not tempted to eat big. a healthy snack, such as dried fruit, wheat biscuit to help you refine sugar.

6. Be explicit Up On You
Study to be more explicit. Said 'No' to requests that do not make sense will help you reduce the pressure.

7. Consumption and Vitamin Supplements
You may need vitamin B group, and antioxidants such as vitamin C and E at the time of full-time pressure. Supplements can also help you overcome stress.

8. Give Praise On The Other
Create a points with a sincere compliment to the other people around you. If you are able to make them feel comfortable with themselves to give a positive effect on you also.

9. Laugh
Watch comedy, laugh with your friends, or visit the website that provides special spoof - a laugh is a bidder for the extraordinary stress.

10. Organized
Start in life and set your time effectively. Create a priority the issue of performance so that you can overcome the pressure in one time.


Budi Jaeni from various sources

TO LANGUAGE INDONESIAN
Budi Jaeni from various sources